Originally Aired: June 9, 2022
Kale and Hours in the Gym – this is the lie we are told about how to get in shape and stay healthy. THERE IS A BETTER WAY!!
This week, I am joined by Bart Cagara, a nutrition and fitness coach who has dedicated his life to help busy entrepreneurial dads like you to get in shape and stay in shape without eating foods you hate or killing yourself in the gym. Neither of these are tickets to long-term health and wellness.
In this episode, we break down the common myths that serve as barriers to success for so many. We talk about the importance of finding your WHY and having a story you can tell yourself to finally make this a priority.
If you are a husband and father, it’s as simple as that. IT MUST BE A PRIORITY. We can help. Come join us.
Don’t forget to check out our upcoming LIVE event where you can ask me your dad life questions live!!
