Originally Aired: June 30, 2022
Sooner or later you reach a breaking point, or at least a moment where you know you have to make a change. This moment for me was when I melted down in a meeting in front of my boss a senior colleagues. I realized that while my energy and passion served me well overall if I couldn’t learn to harness that energy it would be bad for my health and make me less effective as a doctor, Husband, and father!!
Whatever you consider yourself a religious person or not, you will gain something from this episode.
If you struggle with:
Hope to find time to pray
Fitting meditation into your busy schedule
What should you do to develop mindfulness?
What if you don’t like meditation?
What other activities that can facilitate mindfulness.
Join me as I journey toward mindfulness, trying various practices, finding “the space behind the waterfall” and why you need to start finding five minutes a day for mindfulness!!
Mindfulness Resources in the Episode
10% Happier by Dan Harris – Audiobook
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